Exercise is important regardless of age and keeping active will help increase your energy and strength. If you are looking for a fun, easy to take up activity with lots of social interaction then Rachel’s Zumba Gold class could be just your thing!
Enjoy an energetic but gentle workout which will have you moving your hips to some classic songs. As you dance the time away, you will improve your fitness whilst having a great time and making a new circle of friends.
IF NEW: come 5 min early for a healthassessment before class